5:30-6p

6-6:50p

6:50-7p

5:30-6p

6-6:50p

6:50-7p

5:30-6p

6-6:50p

6:50-7p

5:30-6p Community connection and dinner

6-6:50p Topic Discussion

Diabetes

Begin with shares (10 min)

What is diabetes? (20 min) - interactive/discussion/questions

How can we use our nutrition to prevent/reverse diabetes? (20 min)

What do we want to cook together next week?

6:50-7p Reflection and gratitude's

To join the group, email gaby@yoncallagrassroots.com

5:30-6p Intro & Burrito Bowls (recipes here)

This meeting is for you, this is your time, for your wellness

We are each others teachers and supporters

We will focus on progress not perfection, and self-compassion

Create shared group expectations

Creation of phone list for inter-meeting support and connection (Whats App group?)

6-6:50p Topic Brainstorm

What wellness aspects want to work on (self-compassion, attunement, emotional eating?)

What nutrition topic to we want to discuss first? And who has experience with this (these folks may act as future discussion leaders)

6:50-7p Reflection and gratitude's

To join the group, email gaby@yoncallagrassroots.com