Yoncalla Wellness
Wellness of mind + body
Community
We are better with each other.
The first 30 minutes of every group meeting is focused around unstructured community connection.
Self-compassion
Working on thinking patterns, positive self-talk, and an empathetic mindset.
Forward progress, whatever that looks like for you!
Eating behaviors
Progress past compulsive eating, and toward intuitive and nourishing foods/patterns.
No meal plans, no rigid structure, learn more about what you like, and what you don’t!
A group for you, by you.
Join a group of people in Yoncalla, who have a collective goal of wellness.